Bibliograph

Easy yoga, fit, firm, & fabulous at 40+, producers, Jenna Southerland, Jill Fanslau, Sabrina Mastronardo

Type

Label

Easy yoga, fit, firm, & fabulous at 40+, producers, Jenna Southerland, Jill Fanslau, Sabrina Mastronardo

Language

eng

Characteristic

videorecording

Intended audience

Not rated

Main title

Easy yoga

Medium

DVD

Oclc number

1128882712

Responsibility statement

producers, Jenna Southerland, Jill Fanslau, Sabrina Mastronardo

Runtime

124

Sub title

fit, firm, & fabulous at 40+

Table Of Contents

Disc 1. Yoga for strength -- Yoga for energy -- Yoga for calm -- Yoga for flexibility -- Yoga for self-love -- Disc 2. 7-minute core blast -- Quick fix for back pain -- Guided meditation -- Bonus: transitions for beginners -- Bonus: boat pose for beginners

Technique

live action

resource.variantTitle

Prevention Easy yoga, fit, firm, & fabulous at 40+

Contributor