The Resource Pilates workout for dummies, Hungry Minds, Inc. ; a Dragonfly production, (DVD)

Pilates workout for dummies, Hungry Minds, Inc. ; a Dragonfly production, (DVD)

Label
Pilates workout for dummies
Title
Pilates workout for dummies
Statement of responsibility
Hungry Minds, Inc. ; a Dragonfly production
Title variation
Pilates for dummies
Contributor
Subject
Language
eng
Summary
This unintimidating video explains Pilates mat techniques in easy-to-understand language. Includes both a basic and intermediate Pilates workout. Not only can you tone and reshape your entire body by using this video -- but you may even change your mind about exercise. With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques
Cataloging source
VVW
Characteristic
videorecording
Credits note
Executive producers, Sandra Weisenauer, Michelle Rygiel ; producer/director, Andrea Ambandos
Dewey number
613.71
PerformerNote
Instructor, Michelle Dozios
Runtime
61
Series statement
--For dummies
Target audience
adult
Technique
live action
Label
Pilates workout for dummies, Hungry Minds, Inc. ; a Dragonfly production, (DVD)
Instantiates
Publication
Note
Includes audio with instructor and music or instruction cueing only
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocm48246536
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (61 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
DV11951
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) ADB-3190
System details
DVD
Video recording format
laserdisc
Label
Pilates workout for dummies, Hungry Minds, Inc. ; a Dragonfly production, (DVD)
Publication
Note
Includes audio with instructor and music or instruction cueing only
Color
multicolored
Configuration of playback channels
stereophonic
Control code
ocm48246536
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (61 min.)
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
DV11951
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(Sirsi) ADB-3190
System details
DVD
Video recording format
laserdisc

Library Locations

    • Coloma Public LibraryBorrow it
      155 Front St, Coloma, WI, 54930, US
      44.0338544 -89.5224398
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